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Meditate, pray, or if not locate solace for at least 10-20 minutes every day. Contemplation is nice for your soul, allows you cope with the requires of daily life, and will even assist lower your blood pressure level.

Activities and interactions withdraw Strength from or deposit Vitality into your account. Even though you may not always have Command about functions that deplete your Electricity, you usually takes techniques to deposit a lot more Power into your account.

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